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September 28, 2017

It's BENCHMARK time!!!!!!!!  Class is in session!  PR's baby!!!!

We'll definitely have time for a little Lizi discression afterwards!!!  Hehe!!!

September 28, 2017

Today is a pot luck kinda day!  You might choose "death" or maybe a dumbbell...either way, count on using your grips or gloves for some pull-ups!!!  See you this afternoon!

September 27, 2017

Everyone loves chest day and climbing the rope for the guns!!!!  Be prepared to do a you go I go with your favorite 04 athlete...It's raining outside so burpees and wallballs sound perfect!!!!!!

September 26, 2017

Bring your jump rope today athletes!!  Also, 12 minutes of strength today!  Something a little different!!!  Love the rain outside today!!!  Make It Rain today in class!!!!

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