December 28, 2017

In part A were testing two things you've never tested in here. Warm up your forearms and I wonder how high Bears can jump. For Part B you're still going to be an animal. You'll go from being a bear to being a cheetah and then end up being a hibernating there haha! Can'...

December 26, 2017

A little late getting this out, but here it is!! A body weight strength sesh, mainly to get you acclimated again... it hasn't been that long ;) Then, you and a buddy will complete a ladder, up and over and down, of a good number of reps!!! At least front rack squat and...

December 22, 2017

Come on out!  This will be a little different today.  We will have only one part today!  BUT, it will be so awesome that we will have to call it Part ABC!!!!  We will repeat this style once next week for ALL to enjoy!!!  See you tonight!  Same Bat time, same bat channe...

December 22, 2017

 Read up on yesterday's blog!! AM crew is participating in that one! Make sure you register for the Friday Night Fury and RSVP for the holiday party!! Can't wait to see you guys tomorrow!

December 21, 2017

RSVP for the Friday night fury and the Holiday party on the website!!  www.04strength.com Part A will include sets of the most fundamental barbell movement!!  title? After taxing the CNS in part A, we will stick to body weight moves in part B...Simple, but not easy!!!...

December 20, 2017

We will find a max in part A...with a tiny added twist!  Nothing too crazy!  Get those shoulders loose, warm, and mobile for part B...Gonna do the best squats ever invented!!!  Probably participating in some burpees, too!!  Just cuz they're awesome!  Can't wait!!!  See...

December 19, 2017

Part A's strength sesh is "just moving" through 3 strict exercises (one new one)!!! Fun...Now 04 Strength has everything!  The title says it all for part B as we cross out tasks on a laundry list of high rep exercises!  It's gonna be great!  But when is it not!  Punch...

December 18, 2017

Going to straight up tell you that we'll be squat cleaning in part A!! Part B, grab a partner and share a barbell...90 total reps and some sprints in between! Looking forward to seeing you all! Get out ahead of the holiday sweets!!! Keep coming and crushing life!!!


December 15, 2017

We were so light yesterday with attendance and the workout was so amazing that we are repeating it, repeating it. *****BUT***** if you were there yesterday, DO COME!  We have something even better in store for you!!!  Be ready to move the barbell peeps!  Happy, Snappy...

December 14, 2017

No barbells in part A's strength!!!  No barbells because we will be "sprinting" with Barballs in Part B!!!  3 Rounds of sprints!!!  Gonna be awesome!  Can't wait!!!!!! See you this afternoon and Lizi in the morning!!!!!!!!!!!

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