January 31, 2018

That eclipse this morning was super cool!!!!!!!  The morning crew was able to watch it progress throughout class!  Working on those clean pulls today during part A!  And...i'm in love with these new D-Balls!!!!  Let's carry them some!  Part B is equal amounts work and...

January 30, 2018

The workout is already on the board people! I took a picture of it to show you! Kelby and James really wanted to be in the picture too! We'll see you tomorrow!!!

January 29, 2018

Hey Athletes!!!!!!  Our Atlas stones are doubling in quantity and we brought home 2 new D-Balls from the fittest experience (a 60lb and a 100 lb)!!!  That means we need to play with them!!!!  We want you to get to know them well, we will be giving them a hug:)...

January 25, 2018

January 24, 2018

It's sound like teams of 2 may be happening tomorrow ;)... Lots of reps!! Be glad you have a partner(s)! Think Benjamins! Grips may also help tomorrow! Can't wait! Lil running, too! See you mañana!

 Kelby is so powerful, he's blurry!

January 23, 2018

Don't think too hard about the name!  Ted just starts with T and today is Tuesday!  Part A is finding a quality max!  We'll explain:)  Part B is with a barbell as well.  Four good solid rounds today of work!  Barbells and Body Weight!  Hey, that sounds like a good name...

January 22, 2018

Happy Monday athletes!!!!! We'll have a fun, kinda spicy, barbell complex for part A!!!! We'll give you a touch more than a minute to recover... part B, let's do work!! Have your gymnastics grips... just FYI, the front and back doors are cut out and framed at the new p...

January 19, 2018

Hey crew!!! Follow the link for some ideas!!!!  thefittestexperience

January 18, 2018

Than never. A salty little barbell part A

. It will last 4 minutes. After that will keep the trend of 4 minute workouts going! Can't wait to see you guys soon!

January 17, 2018

The doors will stay closed tomorrow! Supposed to be around 12 degrees in the morning :-) Maybe we'll see how tough you guys are haha! 12 days until we have more space! Tomorrow with the doors closed we'll have to do something in close quarters. We will definitely use t...

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