"Thursday Thrasher" Jun 7
Hey 04 strength athletes!! The teaser is back!! Burpees and thrusters today!!! Hence the name Thrasher!!! Don't shy away. See you this...
"Burpee Challenge Update" Jun 6th
What's up #04strength athletes!! Checking in with an up-to-date total for extra burpees in May!!! See the photo of the gym calendar! The...
"Rain, Rain" May 4
Barbell Complex Friday! Getting technical today!!! Part be is awesome...15 minutes of 5 moves!!! Every minute all day!!!! ...
"Squats" Apr 30
It's always a good day to squat!! And no squat is better than a Front Squat!!! Let's do 3 decades worth!!!! Gonna use boxes and...
"Friday Night Fury" Apr 27
Still normal 4:45 workout today Athletes!!! Barbells and Kettlebells in part A!!! A little partner barbell complex in part B! But don't...
"Walk this Way" Apr 25
A little gymnastics action in part A! Part B continues with Gym-nasty and mostly only body weight! Should be Easy...I mean, Not easy! ...