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"Tear It Up" Dec. 12

December 12, 2017

Strength:  move through some slower exercises but trying to go heavy.  The main move involves getting up and down off the floor with a weight...not burpees!!!!  Bring those grips for t2b on part B...going to use those kettlebells again in part B...oops...just revealed KBs are in part A too!!  See you this afternoon!!!

 

 

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