"Tear It Up" Dec. 12

Strength: move through some slower exercises but trying to go heavy. The main move involves getting up and down off the floor with a weight...not burpees!!!! Bring those grips for t2b on part B...going to use those kettlebells again in part B...oops...just revealed KBs are in part A too!! See you this afternoon!!!


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

04strength.com
Proudly created with Wix.com

Tel: (512)-736-3361 or

      (512)-997-8284

Email: lriley@04strength.com​
         david@04strength.com

Contact Us:
Socialize With Us:

Location​​​​​​:

2610 Junction Hwy

Kerrville, TX 78028

View Map