Part A...well, ciabatta bread isn't good for you but i can think of other things that are!!! Part B will be "minutes" and "minutes" of back to back to back work!!!! Definitely pull ups!!!
Don't forget about Barbells and Beer tomorrow!!! 11:00 a.m. workout, then beers and food truck!!! All of this taking place at the Basement Brewers of Texas!!!!!!!! You can connect with BBT by following their link on the www.
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I'm busy working on my blog posts. Watch this space!