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"Ted" Jan 23

January 23, 2018

Don't think too hard about the name!  Ted just starts with T and today is Tuesday!  Part A is finding a quality max!  We'll explain:)  Part B is with a barbell as well.  Four good solid rounds today of work!  Barbells and Body Weight!  Hey, that sounds like a good name for the workout! Ted aka Barbells and Body Weight!  See you this afternoon!!!!  Let's get better at life!!!!!

 

 

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