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"Get Strong"

April 11, 2018

You know its a powerful move when the word is in its name!!  3 rounds getting progressively heavier in part A...Let's get out and run a bit on the beautiful day, too!  Dumbbells are a great substitute for barbells sometimes!  It's Wednesday!  Half way home!  Let The04 help get you through the week!!!  See you this afternoon!!!!!!

 

 

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