April 30, 2018

April 24, 2018

April 23, 2018

April 19, 2018

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

"BarBells" April 16

April 16, 2018

Let's use barbells in Part A, and then again in part B!!!  20 total front squats today!  Anytime you take a break from a barbell move, you should always do some burpees!!!!!!!!!!  Simple today!  And a little "complex" in A!!  Pretty gas-ee today!!!!!  See you this afternoon!!!!!!!!!!!!

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

04strength.com
Proudly created with Wix.com

Tel: (512)-736-3361 or

      (512)-997-8284

Email: lriley@04strength.com​
         david@04strength.com

Contact Us:
Socialize With Us:

Location​​​​​​:

2610 Junction Hwy

Kerrville, TX 78028

View Map