"Thursday Thrasher" Jun 7
Hey 04 strength athletes!! The teaser is back!! Burpees and thrusters today!!! Hence the name Thrasher!!! Don't shy away. See you this...
"Burpee Challenge Update" Jun 6th
What's up #04strength athletes!! Checking in with an up-to-date total for extra burpees in May!!! See the photo of the gym calendar! The...
"Rain, Rain" May 4
Barbell Complex Friday! Getting technical today!!! Part be is awesome...15 minutes of 5 moves!!! Every minute all day!!!! ...
"Squats" Apr 30
It's always a good day to squat!! And no squat is better than a Front Squat!!! Let's do 3 decades worth!!!! Gonna use boxes and...
"Friday Night Fury" Apr 27
Still normal 4:45 workout today Athletes!!! Barbells and Kettlebells in part A!!! A little partner barbell complex in part B! But don't...
"Walk this Way" Apr 25
A little gymnastics action in part A! Part B continues with Gym-nasty and mostly only body weight! Should be Easy...I mean, Not easy! ...
"4H Cleans" Apr 24
Not live stock, but 4 Hang!!!! 3 minute sprints today! Bring your jump rope! And thanks to a savvy Travis M. we have some new (well new...
"Squat It Out" Apr 23
Let's do some Fronties for part A!!!! A little different format, too! We haven't taken a plate on a run in a while! Let's do that a...
"Carry On"
We will get strong today in part A by "doing work!" Part B will include some snatches and toes 2 bar with a little buy-in, buy-out, and...
"Lunge, Not Lounge" Apr 18
Let's use ALL the weight in part A! Night of the Living Deads! Testing out a new running trail today in Part B...bring your gymnastics...