June 7, 2018

Hey 04 strength athletes!! The teaser is back!! Burpees and thrusters today!!! Hence the name Thrasher!!! Don't shy away. See you this afternoon!!!

June 6, 2018

What's up #04strength athletes!! Checking in with an up-to-date total for extra burpees in May!!! See the photo of the gym calendar! The blue numbers are the "extra" burpees we've completed in class through today!!! Catchup, not ketchup, if you've missed!!

May 4, 2018

Barbell Complex Friday!  Getting technical today!!!  Part be is awesome...15 minutes of 5 moves!!!  Every minute all day!!!!  Kettlebells, Dumbbells, Boxes oh my!  see you soon!!!  Looks like a kid corner kinda day!!!

April 30, 2018

It's always a good day to squat!! And no squat is better than a Front Squat!!!  Let's do 3 decades worth!!!!  Gonna use boxes and barbells in part B!  let's get that backside strong!!!!  Can't wait to see you all!!! And can't wait for you to see this in person!!!...