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June 7, 2018

Hey 04 strength athletes!! The teaser is back!! Burpees and thrusters today!!! Hence the name Thrasher!!! Don't shy away. See you this afternoon!!!

June 6, 2018

What's up #04strength athletes!! Checking in with an up-to-date total for extra burpees in May!!! See the photo of the gym calendar! The blue numbers are the "extra" burpees we've completed in class through today!!! Catchup, not ketchup, if you've missed!!

May 4, 2018

Barbell Complex Friday!  Getting technical today!!!  Part be is awesome...15 minutes of 5 moves!!!  Every minute all day!!!!  Kettlebells, Dumbbells, Boxes oh my!  see you soon!!!  Looks like a kid corner kinda day!!!

April 30, 2018

It's always a good day to squat!! And no squat is better than a Front Squat!!!  Let's do 3 decades worth!!!!  Gonna use boxes and barbells in part B!  let's get that backside strong!!!!  Can't wait to see you all!!! And can't wait for you to see this in person!!!...

April 27, 2018

Still normal 4:45 workout today Athletes!!!  Barbells and Kettlebells in part A!!!  A little partner barbell complex in part B! But don't worry!!!!!  You don't have to rest while your partner works!!!  15 minutes of awesomeness!!!!!!!!!!!!!!!  Can't wait for tonight!!!...

April 25, 2018

A little gymnastics action in part A!  Part B continues with Gym-nasty and mostly only body weight!  Should be Easy...I mean, Not easy!  Bring your grips!!! Jump roping again today, but don't worry about bringing your own rope.  We'll give you one;)   See you this afte...

April 24, 2018

Not live stock, but 4 Hang!!!!  3 minute sprints today! Bring your jump rope!  And thanks to a savvy Travis M. we have some new (well new to the gym) dumbbells for the not so faint at heart!  A new set of 60s and 80s!  Could make DB snatches interesting!!!  Let's Do Th...

April 23, 2018

Let's do some Fronties for part A!!!!  A little different format, too!  We haven't taken a plate on a run in a while!  Let's do that a little lighter to get used to it again!  We will also be Sumo Wrestlers today too!!!  See you this afternoon!!!

April 19, 2018

We will get strong today in part A by "doing work!"  Part B will include some snatches and toes 2 bar with a little buy-in, buy-out, and "cash out!"  A little twist in there to keep you on your toes!!!  It's going to be a fun one today!!!!  Let's do this!!! it's almost...

April 18, 2018

Let's use ALL the weight in part A!  Night of the Living Deads!  Testing out a new running trail today in Part B...bring your gymnastics grips!  It appears that lunges are going to happen sometime in there, too!  Happy Wednesday!  See you soon!

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