"Total Eclipse" Jan 31
That eclipse this morning was super cool!!!!!!! The morning crew was able to watch it progress throughout class! Working on those clean pulls today during part A! And...i'm in love with these new D-Balls!!!! Let's carry them some! Part B is equal amounts work and rest! Bring your jumping shoes and shin guards! I can't wait!!! Brady's shirt yesterday was so amazing!! Check it out!
"Compexicated" Jan 30
The workout is already on the board people! I took a picture of it to show you! Kelby and James really wanted to be in the picture too! We'll see you tomorrow!!!
"Spheres" Jan 29
Hey Athletes!!!!!! Our Atlas stones are doubling in quantity and we brought home 2 new D-Balls from the fittest experience (a 60lb and a 100 lb)!!! That means we need to play with them!!!! We want you to get to know them well, we will be giving them a hug:) Part B...well, we didn't want to leave you out of all the Deadlift fun from TFX, sooooo let's Deadlift!!! We'll also throw some chest in there! And nothing makes workouts easier than a run in the middle somewhere!!!
"Threes Company" Jan 24
It's sound like teams of 2 may be happening tomorrow ;)... Lots of reps!! Be glad you have a partner(s)! Think Benjamins! Grips may also help tomorrow! Can't wait! Lil running, too! See you mañana! Kelby is so powerful, he's blurry!
"Ted" Jan 23
Don't think too hard about the name! Ted just starts with T and today is Tuesday! Part A is finding a quality max! We'll explain:) Part B is with a barbell as well. Four good solid rounds today of work! Barbells and Body Weight! Hey, that sounds like a good name for the workout! Ted aka Barbells and Body Weight! See you this afternoon!!!! Let's get better at life!!!!!
"Mun-Day" Jan 22
Happy Monday athletes!!!!! We'll have a fun, kinda spicy, barbell complex for part A!!!! We'll give you a touch more than a minute to recover... part B, let's do work!! Have your gymnastics grips... just FYI, the front and back doors are cut out and framed at the new place! It feels a little more real with doors!! See you all tomorrow. Can't wait!
"It's Friday" Jan 19
Hey crew!!! Follow the link for some ideas!!!! thefittestexperience
"Better late" Jan 18
Than never. A salty little barbell part A . It will last 4 minutes. After that will keep the trend of 4 minute workouts going! Can't wait to see you guys soon!
"Cold As..." Jan 17
The doors will stay closed tomorrow! Supposed to be around 12 degrees in the morning :-) Maybe we'll see how tough you guys are haha! 12 days until we have more space! Tomorrow with the doors closed we'll have to do something in close quarters. We will definitely use the new rings and some of you will use the high rings! The boxes will also come out! I can't wait to be a part of tomorrow with all of you 04 athletes!!! See you then!
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