"8 minutes" Nov 30 pm & Dec 1
Benchmark time! you remember this one!!!! need your jump rope...power clean, front squat, burpee...that'll only take 20 minutes so be...
"Grind" Nov 29
Start you off with some burpees to get you primed up and then 26 minutes of awesome-ness!!!!!! You'll love it! We'll mess around with D...
"Clean the Whole Gym" Nov. 28
Part A will be lots of power cleans!!! Which means lots of fun!!!! A "sprinty" little part B with a light barbell, burpees and runs...
"Complex" Nov 21 p.m.
Part A...barbell complex as heavy as possible (always with good form)! Be prepared to be pretty winded after part A. Body weight only...
"DON'T SLIP" Nov 20
The title is referring to the holiday week! Stay strong! Splurge, but not over-indulge! Stay active. Rest but move!!! Today's part A...
"Fury" Nov 17
No teaser! Revealing the entire competition in the picture!!! Kids were playing legos while I was writing...Sorry!!!