Benchmark time! you remember this one!!!! need your jump rope...power clean, front squat, burpee...that'll only take 20 minutes so be prepared for some extra fun!!!

Start you off with some burpees to get you primed up and then 26 minutes of awesome-ness!!!!!! You'll love it! We'll mess around with D Balls, take a close look at the gym walls, work those abs, and pick up a couple of kettlebells at a time! See you this afternoon!!!!

Part A will be lots of power cleans!!! Which means lots of fun!!!! A "sprinty" little part B with a light barbell, burpees and runs will leave us time for a Lizi discretion part C today!!!! Can't wait!!!!!!!!! See you all this afternoon!!!!!!

Part A...barbell complex as heavy as possible (always with good form)! Be prepared to be pretty winded after part A. Body weight only for part B. The only equipment needed will be boxes and the floor! :))))

The title is referring to the holiday week! Stay strong! Splurge, but not over-indulge! Stay active. Rest but move!!! Today's part A is Bupree with a dumbbell! Part B...just remember this number...100!!!! See you this afternoon!!

No teaser! Revealing the entire competition in the picture!!! Kids were playing legos while I was writing...Sorry!!!

Gonna move at about 80% through some strength moves for part A. Then we are going to sprint through 18 minutes of body weight movements!!! It's only body weight so it'll be easy!!! Getting fired up for Friday night Fury!!! 3 workouts, partners, competition!!! #strongisbeautiful #kerrvillefitnessrevolution #the04 #04strength

Part A is and easy tabata (i think that's an oxymoron)!!!!! Just be prepared for toe to bar during A. Part B could possibly be pretty tough today! 60 reps on the barbell broken by a few ascending runs!!! It's gonna be AWESOME! Trust me!!!!!!!!

Part a every minute with a kettlebell and body weight. You're gonna have to move the bell quickly and efficiently! Part B...Pick you're partner wisely! :) clean and Jerks, Burpees, Deadlifts...sound amazing, right?!?!?! Can't wait to see all your smiling faces!!!!!!!!!!

Part A Over Head Squats! The best Squats EVER!!!!!!!!!!!!!!!!!! Part B Condition, Baby!!! lots of body weight and then when you're about done..."buy out" of Double Unders!!!!!!! Practice Practice young Jedi's!!!!!!!