"Jump Like A Bear" Dec 28
In part A were testing two things you've never tested in here. Warm up your forearms and I wonder how high Bears can jump. For Part B...
"Long John" Dec 26
A little late getting this out, but here it is!! A body weight strength sesh, mainly to get you acclimated again... it hasn't been that...
"Pre-Fury" Dec. 22
Come on out! This will be a little different today. We will have only one part today! BUT, it will be so awesome that we will have to...
"Night of the living...II" Dec. 22 a.m.
Read up on yesterday's blog!! AM crew is participating in that one! Make sure you register for the Friday Night Fury and RSVP for the...
"Night of the Living..." Dec 21
RSVP for the Friday night fury and the Holiday party on the website!! www.04strength.com Part A will include sets of the most...
"The Rose" Dec 20
We will find a max in part A...with a tiny added twist! Nothing too crazy! Get those shoulders loose, warm, and mobile for part...
"Interrupting Burpee" Dec. 19
Part A's strength sesh is "just moving" through 3 strict exercises (one new one)!!! Fun...Now 04 Strength has everything! The title says...
"Squattastic" Dec. 18
Going to straight up tell you that we'll be squat cleaning in part A!! Part B, grab a partner and share a barbell...90 total reps and...
"FlyDay" Dec. 15
We were so light yesterday with attendance and the workout was so amazing that we are repeating it, repeating it. *****BUT***** if you...
"Thursday Tough" Dec. 14 pm/ 15 am
No barbells in part A's strength!!! No barbells because we will be "sprinting" with Barballs in Part B!!! 3 Rounds of sprints!!! Gonna...
