In part A were testing two things you've never tested in here. Warm up your forearms and I wonder how high Bears can jump. For Part B you're still going to be an animal. You'll go from being a bear to being a cheetah and then end up being a hibernating there haha! Can't wait to see you guys this afternoon! Remember to RSVP for the holiday party which is tomorrow night! And follow us on Instagram! Nothing like an early-morning row... In place

A little late getting this out, but here it is!! A body weight strength sesh, mainly to get you acclimated again... it hasn't been that long ;) Then, you and a buddy will complete a ladder, up and over and down, of a good number of reps!!! At least front rack squat and press ;) is the top rung!! Thank goodness you get to lay down and stand up and lateral jump slightly, over and over again on both sides!!!! See you mañana!!!!

Come on out! This will be a little different today. We will have only one part today! BUT, it will be so awesome that we will have to call it Part ABC!!!! We will repeat this style once next week for ALL to enjoy!!! See you tonight! Same Bat time, same bat channel....

Read up on yesterday's blog!! AM crew is participating in that one! Make sure you register for the Friday Night Fury and RSVP for the holiday party!! Can't wait to see you guys tomorrow!

RSVP for the Friday night fury and the Holiday party on the website!! www.04strength.com Part A will include sets of the most fundamental barbell movement!! title? After taxing the CNS in part A, we will stick to body weight moves in part B...Simple, but not easy!!! that's a Travis Holly quote! Continue to stay out in front of the lure of holiday indulgence!!! Come crush it at the 04!!!!!

We will find a max in part A...with a tiny added twist! Nothing too crazy! Get those shoulders loose, warm, and mobile for part B...Gonna do the best squats ever invented!!! Probably participating in some burpees, too!! Just cuz they're awesome! Can't wait!!! See you tomorrow!!!!!! (or today if your reading this tomorrow, which is now today)

Part A's strength sesh is "just moving" through 3 strict exercises (one new one)!!! Fun...Now 04 Strength has everything! The title says it all for part B as we cross out tasks on a laundry list of high rep exercises! It's gonna be great! But when is it not! Punch the holidays in the face with your workouts!!!! Bring family and friends!!! Stay on top! Win for you! Don't forget to sign-up on the website for Friday Night Fury and RSVP for the Holiday Party!!!

Going to straight up tell you that we'll be squat cleaning in part A!! Part B, grab a partner and share a barbell...90 total reps and some sprints in between! Looking forward to seeing you all! Get out ahead of the holiday sweets!!! Keep coming and crushing life!!! The Barkers are ready!!!

We were so light yesterday with attendance and the workout was so amazing that we are repeating it, repeating it. *****BUT***** if you were there yesterday, DO COME! We have something even better in store for you!!! Be ready to move the barbell peeps! Happy, Snappy Hips and Hook Grips!!!! See you this afternoon!!!

No barbells in part A's strength!!! No barbells because we will be "sprinting" with Barballs in Part B!!! 3 Rounds of sprints!!! Gonna be awesome! Can't wait!!!!!! See you this afternoon and Lizi in the morning!!!!!!!!!!!