"Mean Ole Lady" Sept 29
It's BENCHMARK time!!!!!!!! Class is in session! PR's baby!!!! We'll definitely have time for a little Lizi discression afterwards!!! Hehe!!!
"Grab-Bag" Sept 28
Today is a pot luck kinda day! You might choose "death" or maybe a dumbbell...either way, count on using your grips or gloves for some pull-ups!!! See you this afternoon!
"A Little Harry" Sept 27
Everyone loves chest day and climbing the rope for the guns!!!! Be prepared to do a you go I go with your favorite 04 athlete...It's raining outside so burpees and wallballs sound perfect!!!!!!
"Make It Rain" Sept 26
Bring your jump rope today athletes!! Also, 12 minutes of strength today! Something a little different!!! Love the rain outside today!!! Make It Rain today in class!!!!
