March - 2018

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"Bigger Gym?" March 23

See a special announcement for part A...It's all over social media and the internet! Part B is Gross-tastic!!!! Super simple, challenging, and pretty fun!!! No burpees today ;)... See you this afternoon!!! Who needs a bigger space anyway?!?!?!?

"Simple" March 21

ONLY 3 high-power output moves today! Part A uses Lizi's favorite move! It's going to be grinding!! A little different than most part A's!!! Part B is producing some wattage with a partner! Again, simple but effective! -Travis Holley Can't wait for this afternoon!!!

"Body Weight" March 20

Don't be fooled! It's not April! Body weight doesn't mean easy!!!!! Getting a great workout plus conditioning today! You can count on core work and your shoulders will be surprisingly tired by the end! Don't miss out on the fun!!! See you this afternoon!!!!!

"We're Back" March19

The teasers took a short break for spring break!!! Hitting up a barbell complex in part A with a new move for most of you!!! It will definitely help your numbers in the long run! Part B is an old benchmark:) It's the perfect workout for those coming back from a break as well as those who got a little crushed last week! Can't wait to see you guys this afternoon!!!

"Spring Break" March 9

Bring your jump rope!!!! Lots of skill today!!! We will definitely get stronger during Part A!!! Part B could get a little gassy!!!! You will have the option of partnering up in part B! Bring your gymnastics grips too!!! Word to the wise: patience is a virtue today!!!

"The Running Dead" March 6

Part A: See title :) Little James was up at 3:45 this morning. He wanted to go the a.m. class. On the way there I asked what the class should do. He said, and I quote, "Do something to make them puke!" We'll use med-balls, dumbbells and body weight!!! It's gonna be great!!!! See you soon!!!!!!!!!!!!!! Should call this "The James"

"Over the Hill" March 5

The barbell will move all over the place in Part A...4 reps every 75 seconds, so prepare to lift heavy!!! See picture!! Part B has reps similar to the age associated with the title. Be prepared to touch you toes to the pull up bar a few times!!! Getting those abs fit!!!! Happy Monday !!!!! Can't wait to see you all!!!!!!!!!

"Compete" March 2

You know what we are doing tonight!!! After part A we will do something fun to finish off the night!!! Looking forward to seeing all of your shining faces!!! We are getting better everyday!! Let's crush it tonight!!!

"10 to 1" March 1

We are playing a little frogger in part A today! 10 min cap for that! The title refers to part B but it's not 10 reps...think a SUPER common moves the slightly heavier than common weight! Sprint through it. Barbell in B, too! Check picture for hints!!! Party at the the 04!!! 4:45!!!!

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Featured Posts

Posts Are Coming Soon

Stay tuned...

"Thursday Thrasher" Jun 7

"Burpee Challenge Update" Jun 6th

"Rain, Rain" May 4

"Squats" Apr 30

"Friday Night Fury" Apr 27

"Walk this Way" Apr 25

"4H Cleans" Apr 24

"Squat It Out" Apr 23

"Carry On"

"Lunge, Not Lounge" Apr 18

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