"Squats" Apr 30
It's always a good day to squat!! And no squat is better than a Front Squat!!! Let's do 3 decades worth!!!! Gonna use boxes and...
"Friday Night Fury" Apr 27
Still normal 4:45 workout today Athletes!!! Barbells and Kettlebells in part A!!! A little partner barbell complex in part B! But don't...
"Walk this Way" Apr 25
A little gymnastics action in part A! Part B continues with Gym-nasty and mostly only body weight! Should be Easy...I mean, Not easy! ...
"4H Cleans" Apr 24
Not live stock, but 4 Hang!!!! 3 minute sprints today! Bring your jump rope! And thanks to a savvy Travis M. we have some new (well new...
"Squat It Out" Apr 23
Let's do some Fronties for part A!!!! A little different format, too! We haven't taken a plate on a run in a while! Let's do that a...
"Carry On"
We will get strong today in part A by "doing work!" Part B will include some snatches and toes 2 bar with a little buy-in, buy-out, and...
"Lunge, Not Lounge" Apr 18
Let's use ALL the weight in part A! Night of the Living Deads! Testing out a new running trail today in Part B...bring your gymnastics...
"6 minute Abs?" Apr 17
There's Something About Mary!! Not doing abs but we are working for 6 minutes! Super easy day!! Wear/bring rope climbing equipment!!! ...
"BarBells" April 16
Let's use barbells in Part A, and then again in part B!!! 20 total front squats today! Anytime you take a break from a barbell move,...
"Animal-istic" Apr 12
Very little equipment in part A! Lots of core strength building today...you will get to play with some concrete!!! You are going to be...
