Simple but SPOOOOOOKY!!!! Power clean day! Welcome back to more normalcy! During part B, we are going to run every few minutes...but that's the rest! Excited to be training again!!! Congrats to all of the 04 Athletes who competed in the fittest experience and the 4 qualifiers!!! See you this afternoon before the festivities!!!!

Hey Athletes!!!! Back to "normal," whatever that means:)))!!!! Last week in October means benchmark! Bring your pull up gear and an empty stomach!!!! CAN'T wait!!!!!

One more unique week at The 04!!!! We will be doing the TFX Qualifiers this week. Workout 4 is today (24th), #6 is Wednesday, and #5 will be Friday!!! Thursday can be used to catch-up if missed! We will be flexible in getting ALL of your workouts in if you have registered!!! See you soon!!!! Keep crushing it 04 Athletes!!!!!!!!!!!

The final 3 TFX workouts will be released this evening...you'll get a good workout today but nothing crazy that will wreck you or make you too sore!!!! Gearing up for tomorrow and the rest of the week!!!!! See you this afternoon!!!!

Unique week at #The04...We will be running The Fittest Experience workouts 2 and 3 this afternoon (Thursday), Friday morning, Friday afternoon, Friday evening, and Saturday morning (9:00 a.m.)... Please try to be flexible in the schedule. It will take a significant amount of time to run these heats due to the LONG row!!!! It would be awesome if you could come to another class time in addition to your "normal" time!!! If you are in class and are not completing the qualifier,

Half of the class is performing The Fittest Experience online qualifier 1 and the other will do something self-paced and, well basically awesome!! REMEMBER: if you trying to qualify, you must video your workouts!!! Make sure you are prepared to do that!!!! See you soon!!!!!!!!!!!!

A new way to squat today mixed with some strict stuff!!! Get strong in part A! I have to give it away!!!!! Part B has a "few" Burpee box jumps!!! It'll be fun!!!! I promise!!!! Lots of reps to improve your fitness! See you in the morning (or afternoon)!!!!!!!!!!!!!!!!!!

Clean, Squat, Press for reps! Part B is unique today. Sleds and Medicine Balls and built in rest!!!! Go hard and you'll be thankful for the rest!!! Max Efforts and Mandatory rest!!!

Does it sound better if we call them Sleighs?!?!?! Just moving weight all day! Doing work! Move heavy "stuff" to get the most fit!!!! Grinding all class!!!!!!!! See you this afternoon!!!!!!

Hand protection is a good idea for part A...working those pull-ups!!! NO BANDS today!!!!! Part B is 3 minutes of work...AND 3 minutes of rest! Sounds easy and fun?!?!?!?! See you this afternoon, Athletes!!