"No Trick, but Definitely a Treat" Oct 31
Simple but SPOOOOOOKY!!!! Power clean day! Welcome back to more normalcy! During part B, we are going to run every few minutes...but...
"Back to Reality" Oct 30
Hey Athletes!!!! Back to "normal," whatever that means:)))!!!! Last week in October means benchmark! Bring your pull up gear and an...
"Week 2" Oct 24-27
One more unique week at The 04!!!! We will be doing the TFX Qualifiers this week. Workout 4 is today (24th), #6 is Wednesday, and #5...
"Taking a Stroll" Oct 23
The final 3 TFX workouts will be released this evening...you'll get a good workout today but nothing crazy that will wreck you or make...
"Qualify!!!" Oct 19-21
Unique week at #The04...We will be running The Fittest Experience workouts 2 and 3 this afternoon (Thursday), Friday morning, Friday...
"TFX 1" Oct 17
Half of the class is performing The Fittest Experience online qualifier 1 and the other will do something self-paced and, well basically...
"Monday, Monday" Oct 16
A new way to squat today mixed with some strict stuff!!! Get strong in part A! I have to give it away!!!!! Part B has a "few" Burpee...
"Freddy's Day" Oct 13
Clean, Squat, Press for reps! Part B is unique today. Sleds and Medicine Balls and built in rest!!!! Go hard and you'll be thankful for...
"Not Santa's Sleigh" Oct 12
Does it sound better if we call them Sleighs?!?!?! Just moving weight all day! Doing work! Move heavy "stuff" to get the most fit!!!! ...
"3 for 3" Oct 11
Hand protection is a good idea for part A...working those pull-ups!!! NO BANDS today!!!!! Part B is 3 minutes of work...AND 3 minutes...
