"3 for 3" Oct 11

Hand protection is a good idea for part A...working those pull-ups!!! NO BANDS today!!!!! Part B is 3 minutes of work...AND 3 minutes of rest! Sounds easy and fun?!?!?!?! See you this afternoon, Athletes!!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Proudly created with Wix.com

Tel: (512)-736-3361 or


Email: lriley@04strength.com​

Contact Us:
Socialize With Us:


2610 Junction Hwy

Kerrville, TX 78028

View Map