"3 for 3" Oct 11

Hand protection is a good idea for part A...working those pull-ups!!! NO BANDS today!!!!! Part B is 3 minutes of work...AND 3 minutes of rest! Sounds easy and fun?!?!?!?! See you this afternoon, Athletes!!


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

04strength.com
Proudly created with Wix.com

Tel: (512)-736-3361 or

      (512)-997-8284

Email: lriley@04strength.com​
         david@04strength.com

Contact Us:
Socialize With Us:

Location​​​​​​:

2610 Junction Hwy

Kerrville, TX 78028

View Map