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"Monday, Monday" Oct 16

October 16, 2017

A new way to squat today mixed with some strict stuff!!!  Get strong in part A!  I have to give it away!!!!! Part B has a "few" Burpee box jumps!!!  It'll be fun!!!! I promise!!!!  Lots of reps to improve your fitness!  See you in the morning (or afternoon)!!!!!!!!!!!!!!!!!!

 

 

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