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"Monday, Monday" Oct 16

A new way to squat today mixed with some strict stuff!!! Get strong in part A! I have to give it away!!!!! Part B has a "few" Burpee box jumps!!! It'll be fun!!!! I promise!!!! Lots of reps to improve your fitness! See you in the morning (or afternoon)!!!!!!!!!!!!!!!!!!

Vanessa, Amy, Mary, and Monica (left to right)  5:30 a.m. is awesome

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