top of page

"Fit Factory" Nov 13 pm 14 am

Part A Over Head Squats! The best Squats EVER!!!!!!!!!!!!!!!!!! Part B Condition, Baby!!! lots of body weight and then when you're about done..."buy out" of Double Unders!!!!!!! Practice Practice young Jedi's!!!!!!!

Dayton: so fast he's a blur!!


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page