Gonna move at about 80% through some strength moves for part A. Then we are going to sprint through 18 minutes of body weight movements!!! It's only body weight so it'll be easy!!! Getting fired up for Friday night Fury!!! 3 workouts, partners, competition!!! #strongisbeautiful #kerrvillefitnessrevolution #the04 #04strength
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I'm busy working on my blog posts. Watch this space!