"Grind" Nov 29

Start you off with some burpees to get you primed up and then 26 minutes of awesome-ness!!!!!! You'll love it! We'll mess around with D Balls, take a close look at the gym walls, work those abs, and pick up a couple of kettlebells at a time! See you this afternoon!!!!


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04strength.com
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Tel: (512)-736-3361 or

      (512)-997-8284

Email: lriley@04strength.com​
         david@04strength.com

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Kerrville, TX 78028

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