top of page

"8 minutes" Nov 30 pm & Dec 1

Benchmark time! you remember this one!!!! need your jump rope...power clean, front squat, burpee...that'll only take 20 minutes so be prepared for some extra fun!!!


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page