top of page

"8 minutes" Nov 30 pm & Dec 1

  • The Rileys
  • Nov 30, 2017
  • 1 min read

Benchmark time! you remember this one!!!! need your jump rope...power clean, front squat, burpee...that'll only take 20 minutes so be prepared for some extra fun!!!

0


 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

04strength.com
Proudly created with Wix.com

Tel: (512)-736-3361 or

      (512)-997-8284

Email: lriley@04strength.com
         david@04strength.com

Contact Us:
Socialize With Us:

Location​​​​​​:

124 Blue Ridge #310

Kerrville, TX 78028

View Map

bottom of page