"Door Closed Again?" Dec 7

We will probably keep the garage door closed again today :( Part A will be a barbell complex! Finally!! have used barbells in a few days. Part B will be several sprints (but not running)... be prepared for a medball exercise ;) and pull-ups for sure. I can't wait!!! REMINDER: register for the Friday Night Fury on Dec. 22... www.04strength.com