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"Door Closed Again?" Dec 7

  • The Rileys
  • Dec 7, 2017
  • 1 min read

We will probably keep the garage door closed again today :( Part A will be a barbell complex! Finally!! have used barbells in a few days. Part B will be several sprints (but not running)... be prepared for a medball exercise ;) and pull-ups for sure. I can't wait!!! REMINDER: register for the Friday Night Fury on Dec. 22... www.04strength.com

The barbells await you!!!


 
 
 

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