"Interrupting Burpee" Dec. 19

Part A's strength sesh is "just moving" through 3 strict exercises (one new one)!!! Fun...Now 04 Strength has everything! The title says it all for part B as we cross out tasks on a laundry list of high rep exercises! It's gonna be great! But when is it not! Punch the holidays in the face with your workouts!!!! Bring family and friends!!! Stay on top! Win for you! Don't forget to sign-up on the website for Friday Night Fury and RSVP for the Holiday Party!!!

OOH!  This is a leg lift!!!!


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