"The Rose" Dec 20

We will find a max in part A...with a tiny added twist! Nothing too crazy! Get those shoulders loose, warm, and mobile for part B...Gonna do the best squats ever invented!!! Probably participating in some burpees, too!! Just cuz they're awesome! Can't wait!!! See you tomorrow!!!!!! (or today if your reading this tomorrow, which is now today)

Father/Daughter: Louis crushing it!!!


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