"Runtastic Returns" Jan 11

Not a repeat of yesterday, but we will run some!!!! Part A will include some technical barbell work!!! Part B will have increasing reps and some runs ;)... As always, it will include lots and lots of fun!!! Bring gymnastics grips!!! We will pull up!!!! Here's a throwback pic of the first days of #the04 from January 2017!! Time flies!!!


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

04strength.com
Proudly created with Wix.com

Tel: (512)-736-3361 or

      (512)-997-8284

Email: lriley@04strength.com​
         david@04strength.com

Contact Us:
Socialize With Us:

Location​​​​​​:

2610 Junction Hwy

Kerrville, TX 78028

View Map