"Ciabatta Bread" Jan 12

Time to get hyped for The Fittest Experience!!! https://www.thefittestexperience.com/videos/2017/8/21/make-history-the-fittest-games Check out the video to get your adrenaline pumping!!!! It's 2 weeks away baby!!!!

Part A...well, ciabatta bread isn't good for you but i can think of other things that are!!! Part B will be "minutes" and "minutes" of back to back to back work!!!! Definitely pull ups!!!

Don't forget about Barbells and Beer tomorrow!!! 11:00 a.m. workout, then beers and food truck!!! All of this taking place at the Basement Brewers of Texas!!!!!!!! You can connect with BBT by following their link on the www.

04strength.com homepage!!!!

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