"Mun-Day" Jan 22

Happy Monday athletes!!!!! We'll have a fun, kinda spicy, barbell complex for part A!!!! We'll give you a touch more than a minute to recover... part B, let's do work!! Have your gymnastics grips... just FYI, the front and back doors are cut out and framed at the new place! It feels a little more real with doors!! See you all tomorrow. Can't wait!


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04strength.com
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         david@04strength.com

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