"Ted" Jan 23

Don't think too hard about the name! Ted just starts with T and today is Tuesday! Part A is finding a quality max! We'll explain:) Part B is with a barbell as well. Four good solid rounds today of work! Barbells and Body Weight! Hey, that sounds like a good name for the workout! Ted aka Barbells and Body Weight! See you this afternoon!!!! Let's get better at life!!!!!

Double unders are easy!


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