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"Push Through Monday" Feb 5

You mean to tell me you were in and inverted 4 G dive with a MIG 23. Yep and we were doing push ups! We'll mix that with a few more skills for part A

. Part B is going to be mostly all body weight. Bring gymnastics grips! Hope we see you all bright and early after this big game going on!


 
 
 

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         david@04strength.com

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