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"The Cara" Feb 14

February 14, 2018

It's Cara's birthday today - hence the title!!!!! Let's get heavy with that barbell in Part A today!!!  Part B will give you 20 minutes to complete 3 rounds of something great!  Since it is Valentine's day, you will have a close relationship in the workout today.  A buddy so to speak!  Someone (or something) that hangs out with you the whole time!  It's like you have a date!!! It's romantic to go on walks (or runs) with a date!! Can't wait to see you all this afternoon!!!  Happy Valentine's day from #the04!!!

 

 

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