"The Cara" Feb 14

It's Cara's birthday today - hence the title!!!!! Let's get heavy with that barbell in Part A today!!! Part B will give you 20 minutes to complete 3 rounds of something great! Since it is Valentine's day, you will have a close relationship in the workout today. A buddy so to speak! Someone (or something) that hangs out with you the whole time! It's like you have a date!!! It's romantic to go on walks (or runs) with a date!! Can't wait to see you all this afternoon!!! Happy Valentine's day from #the04!!!


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04strength.com
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         david@04strength.com

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