"T n T" Feb 22

One T is for Thursday. The other...IDK? Take about 20 seconds to think about it! Part B will be 16 minutes long! But you will hopefully have 16 chances to rest! Bring your grips so you don't rip!!! Need to work on those abs!!! Dumbbells are definitely in order for today! Let's olympic lift with them!!! See you soon!!!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Proudly created with Wix.com

Tel: (512)-736-3361 or


Email: lriley@04strength.com​

Contact Us:
Socialize With Us:


2610 Junction Hwy

Kerrville, TX 78028

View Map