top of page

"10 to 1" March 1

We are playing a little frogger in part A today! 10 min cap for that! The title refers to part B but it's not 10 reps...think a SUPER common moves the slightly heavier than common weight! Sprint through it. Barbell in B, too! Check picture for hints!!!

Party at the the 04!!! 4:45!!!!


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page