"10 to 1" March 1

We are playing a little frogger in part A today! 10 min cap for that! The title refers to part B but it's not 10 reps...think a SUPER common moves the slightly heavier than common weight! Sprint through it. Barbell in B, too! Check picture for hints!!!

Party at the the 04!!! 4:45!!!!


Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

04strength.com
Proudly created with Wix.com

Tel: (512)-736-3361 or

      (512)-997-8284

Email: lriley@04strength.com​
         david@04strength.com

Contact Us:
Socialize With Us:

Location​​​​​​:

2610 Junction Hwy

Kerrville, TX 78028

View Map