"Get Strong"

You know its a powerful move when the word is in its name!! 3 rounds getting progressively heavier in part A...Let's get out and run a bit on the beautiful day, too! Dumbbells are a great substitute for barbells sometimes! It's Wednesday! Half way home! Let The04 help get you through the week!!! See you this afternoon!!!!!!


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04strength.com
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Tel: (512)-736-3361 or

      (512)-997-8284

Email: lriley@04strength.com​
         david@04strength.com

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