Not live stock, but 4 Hang!!!! 3 minute sprints today! Bring your jump rope! And thanks to a savvy Travis M. we have some new (well new to the gym) dumbbells for the not so faint at heart! A new set of 60s and 80s! Could make DB snatches interesting!!! Let's Do This!!
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I'm busy working on my blog posts. Watch this space!