You know its a powerful move when the word is in its name!! 3 rounds getting progressively heavier in part A...Let's get out and run a...

Part A looks like just a few reps over an 8 minutes span. Don't underestimate it! Time to get stronger! Part B is light barbell work...

FRONT SQUATS!!!!!!!!!!!!!!!!! Yeah, baby!!!! Part B is so short and simple! 3 rounds of 3 minutes with equal rest!!! Today's a...

Part A is part B today!!! 30 minute running clock!!! Using the new rig today! First time!!!!! Grips needed! No Barbells!!! Utilizing...

What a beautiful day! Definitely going to get some ab work in and test out the new bars courtesy of JK B! Don't do back squats often but...

That's right! Using jump ropes twice, but in different ways!! Part A is an old fashioned strength sesh! Definitely garage gym-esque!! ...

After a brief break, the teaser is back! What is more exciting than a thruster? Hmm....Severall months ago we did a workout named...