Part A will be fun!! Overhead squats and some gymnastics can be expected. Part B will be mid range reps for speed!!! Might get a little...

Sorry we missed the teaser yesterday! First off want to wish happy birthday to the big little man James Riley! 9 years old today! From...

Sorry, Katie Jachade!!! I had to!!!! Part A will be solely Atlas stones and D-Balls!!! Can think of anything more awesome!! LOTS of...

Families that lift together Stay Together. For Part A, you will be holding the barbell for 8 reps at a time. Try not to put it down!!...

You mean to tell me you were in and inverted 4 G dive with a MIG 23. Yep and we were doing push ups! We'll mix that with a few more...

Part A: Just plan on getting stronger!!! That's always a good thing!!!! Not to mention: FUN!!!!!! Part B is a long grinder!!! I can't...

The name of today's workout is late because I'm late getting a teaser out! We're going to move some barbells around in part a! Always fun...