Sorry we missed the teaser yesterday! First off want to wish happy birthday to the big little man James Riley! 9 years old today! From the title you could probably guess that we're going to carry some stuff :-) Part B is going to be barbell sprint ish! Excited to see you all this afternoon!! Jkbernhard providing the picture today! Supports for the new pull up bar!!!
Families that lift together Stay Together. For Part A, you will be holding the barbell for 8 reps at a time. Try not to put it down!! Medballs will definitely appear in part B. Have your jump rope handy too. Just in case!!! :)) Looking forward to a good time with you athletes as always!!!! See you tomorrow!!
You mean to tell me you were in and inverted 4 G dive with a MIG 23. Yep and we were doing push ups! We'll mix that with a few more skills for part A . Part B is going to be mostly all body weight. Bring gymnastics grips! Hope we see you all bright and early after this big game going on!
Part A: Just plan on getting stronger!!! That's always a good thing!!!! Not to mention: FUN!!!!!! Part B is a long grinder!!! I can't wait...see the photo for how excited our athletes are for long grinders!!! Let's! Do! Work! Plus, IT"S FRIDAY!!!!!!! I would have your gymnastics grips just in case! Happy Friday!!!!!!
The name of today's workout is late because I'm late getting a teaser out! We're going to move some barbells around in part a! Always fun when we do that! Part B will have some form of a Thrust and some form of a pull up! I hope you're joining us today! We're excited to see you! Stay tuned for some news, breaking news coming very soon today!