"Coach's Delight" Jan 16
Crazy weather outside! If you can sneak into the gym, come on. Nothing definitive plan. Waiting to see which if you crazies show up :-)....
"Monday Madness" Jan 15
The clue for part A is this: we're going to snatch!!! Think long and hard and maybe you can figure out what's happening in A, hehe!!! In...
"Ciabatta Bread" Jan 12
Time to get hyped for The Fittest Experience!!! https://www.thefittestexperience.com/videos/2017/8/21/make-history-the-fittest-games ...
"Runtastic Returns" Jan 11
Not a repeat of yesterday, but we will run some!!!! Part A will include some technical barbell work!!! Part B will have increasing reps...
"Runtastic" Jan 10
Athletes!! We will be doing some strict strength stuff during part A. No barbells today. You may have a theory that there could be a run...
"7 Craps" Jan 9
We're going to do some barbell work overhead for part A. You can probably guess that part B will have 7 reps or 7 rounds or maybe a...