"3 for 3" Oct 11
Hand protection is a good idea for part A...working those pull-ups!!! NO BANDS today!!!!! Part B is 3 minutes of work...AND 3 minutes...
"Keep Your Body Movin'" Oct 10
Not nearly as crushing as yesterday (for part A at least:))...A little lunging, not lounging. Carrying our body weight through 15-20...
"Dreaming of a Good Time" Oct 9
Bound and determined to "make" men and women out of you today!!! Also going to challenge your weight on the ole kettlebell. Part B is...
"30/30" Oct 6
Hustle through your 30 seconds of work, then cheer on your partner...Repeat!!! Small groups after that to play with the fun toys!!!! ...
"Don't Skip" Oct 5
Not a hint... a straight up reveal!!!!! Sled DRAGGGGGGGG!!!!!!!!!! (not push)...Light and fast Olympic lifting and some quality time...
"Simple :)" Oct 4
As the name suggests, today is simple! One Tabata and TWO 6 minute every minute on the minutes...that's all :) We will be utilizing 2...