"Dia De Los Muertos" Nov 1
Practicing an arch nemesis skill of most people and some strict ab work! Then running, jumping, and dumbbell snatching! Great combo of...
"No Trick, but Definitely a Treat" Oct 31
Simple but SPOOOOOOKY!!!! Power clean day! Welcome back to more normalcy! During part B, we are going to run every few minutes...but...
"Back to Reality" Oct 30
Hey Athletes!!!! Back to "normal," whatever that means:)))!!!! Last week in October means benchmark! Bring your pull up gear and an...
"Week 2" Oct 24-27
One more unique week at The 04!!!! We will be doing the TFX Qualifiers this week. Workout 4 is today (24th), #6 is Wednesday, and #5...
"Taking a Stroll" Oct 23
The final 3 TFX workouts will be released this evening...you'll get a good workout today but nothing crazy that will wreck you or make...
"Qualify!!!" Oct 19-21
Unique week at #The04...We will be running The Fittest Experience workouts 2 and 3 this afternoon (Thursday), Friday morning, Friday...