"Door Closed Again?" Dec 7
We will probably keep the garage door closed again today :( Part A will be a barbell complex! Finally!! have used barbells in a few...
"Let It Sleet" Dec 6
We are keeping the Garage door closed today...you're welcome! Part A will be in-place working for about 20 seconds at a time:) Part B...
"Let It Snow" Dec 5
Bring your gymnastic grips today! Toes to bar are happening! In honor of the "old days"...today's part A is chest and legs day,...
"Deja Vu" Dec 1
See yesterday's Tease :)...Fun with Kettlebells after the Benchmark! WORD!!!!!!!!!
"8 minutes" Nov 30 pm & Dec 1
Benchmark time! you remember this one!!!! need your jump rope...power clean, front squat, burpee...that'll only take 20 minutes so be...
"Grind" Nov 29
Start you off with some burpees to get you primed up and then 26 minutes of awesome-ness!!!!!! You'll love it! We'll mess around with D...