"Life is Good" Nov 16pm/ 17am
Gonna move at about 80% through some strength moves for part A. Then we are going to sprint through 18 minutes of body weight movements!!!...
"A Wednesday Wrecking" Nov 15 pm
Part A is and easy tabata (i think that's an oxymoron)!!!!! Just be prepared for toe to bar during A. Part B could possibly be pretty...
"Fit" Nov 14 pm/ 15 am
Part a every minute with a kettlebell and body weight. You're gonna have to move the bell quickly and efficiently! Part B...Pick you're...
"Fit Factory" Nov 13 pm 14 am
Part A Over Head Squats! The best Squats EVER!!!!!!!!!!!!!!!!!! Part B Condition, Baby!!! lots of body weight and then when you're...
"Mad Max" Nov. 10
Sorry about no teaser yesterday!! Sick Kiddo:( Mad Max in the house today! But not 1 rep...Max Effort with a partner! Total team...
"Partner Total" Nov. 8
Taking a few minutes to rack up the cleans between you and a partner! It's cold outside! Got to get you warmed up quickly!!! Then,...