"Threes Company" Jan 24
It's sound like teams of 2 may be happening tomorrow ;)... Lots of reps!! Be glad you have a partner(s)! Think Benjamins! Grips may also...
"Ted" Jan 23
Don't think too hard about the name! Ted just starts with T and today is Tuesday! Part A is finding a quality max! We'll explain:) ...
"Mun-Day" Jan 22
Happy Monday athletes!!!!! We'll have a fun, kinda spicy, barbell complex for part A!!!! We'll give you a touch more than a minute to...
"It's Friday" Jan 19
Hey crew!!! Follow the link for some ideas!!!! thefittestexperience
"Better late" Jan 18
Than never. A salty little barbell part A . It will last 4 minutes. After that will keep the trend of 4 minute workouts going! Can't wait...
"Cold As..." Jan 17
The doors will stay closed tomorrow! Supposed to be around 12 degrees in the morning :-) Maybe we'll see how tough you guys are haha! 12...