"Night of the Living..." Dec 21
RSVP for the Friday night fury and the Holiday party on the website!! www.04strength.com Part A will include sets of the most...
"The Rose" Dec 20
We will find a max in part A...with a tiny added twist! Nothing too crazy! Get those shoulders loose, warm, and mobile for part...
"Interrupting Burpee" Dec. 19
Part A's strength sesh is "just moving" through 3 strict exercises (one new one)!!! Fun...Now 04 Strength has everything! The title says...
"Squattastic" Dec. 18
Going to straight up tell you that we'll be squat cleaning in part A!! Part B, grab a partner and share a barbell...90 total reps and...
"FlyDay" Dec. 15
We were so light yesterday with attendance and the workout was so amazing that we are repeating it, repeating it. *****BUT***** if you...
"Thursday Tough" Dec. 14 pm/ 15 am
No barbells in part A's strength!!! No barbells because we will be "sprinting" with Barballs in Part B!!! 3 Rounds of sprints!!! Gonna...