"Runtastic" Jan 10
Athletes!! We will be doing some strict strength stuff during part A. No barbells today. You may have a theory that there could be a run...
"7 Craps" Jan 9
We're going to do some barbell work overhead for part A. You can probably guess that part B will have 7 reps or 7 rounds or maybe a...
"Get Strong" Jan 8
Hey all! Back to the normal grind with life! Beat that grind with a good workout! Part A will be a standard strength sesh! Hence the...
"Repeat" Jan 5th
Part A is a repeat of a test we've done several times. We went you to see how far you've come over the last couple of months! Part B for...
"Skills" Jan 4th
More skills today and part A peeps! Looking forward to getting better in 2018!! Part B will be a little long and grinding because...
"Rings" Jan 3
In part A's strength sesh, we get to play with a new toy!! Since we are a class behind, I'll let you know that Kevin B. was very...